How to use the miles to steps calculator
- Type the Distance, and choose miles or kilometres under Units.
- Choose From my height, or I measured it if you know your step length.
- Read how many steps that distance takes you.
Steps for common distances
With an average step of about 2.3 feet (70 cm), a typical walking step for an adult around 170 cm tall:
| Distance | Steps |
|---|---|
| 1 mile | about 2,300 |
| 1 km | about 1,430 |
| 5 km | about 7,100 |
| 5 miles | about 11,500 |
Your own number depends on your height and pace, which is why the calculator asks for them. To turn a step count into distance, use the steps to miles calculator.